Autumn Whirlwind

It has been a busy and interesting summer and the same can be said for how the fall is going so far.

My pavement related and offseason training goals this past summer were all but shattered when I caught a severe cold bug from (presumably, not 100% sure) a friend who was in town to visit and the result was severe bronchitis – at one point we suspected pneumonia, but thankfully the X-ray came back negative – that kept me from training or even excercising most if not all of June.
I returned to basic exercise (i.e. anything that didn’t involve running) only the final week of June and running the first week of July. And this was after SEVEN weeks of not running – I had taken two weeks off after Broad Street and was planning on light training when I contracted the bug. So coming back in the thick of the heat after seven weeks of no running?

Ugly. Just it was hilariously ugly.

I struggled to even run quarter mile intervals on the treadmill and my first run back with City Sports was a nightmare in nearly every sense of the word. Thankfully keeping at it, by the end of July I was back to basic distance, but pace, I was still off (slower) by roughly a minute/mile pace, and I was slow enough to begin with by most people’s standards.

At the same time, with work burning me out, I had taken a few short holidays to recharge. I screamed for a European vacation, especially with both the pound sterling and euro falling dramatically, I could afford RT to Ireland for 550. Yes, you are reading this correctly. $550.

Strangely, at the same time, I was also concerned about my moving expenses going to DC – especially if I took on a new job, absorbing (in most cases) relocation costs. As a result, my longer holiday for the summer was spent in Quebec. Amtrak train trip was entirely free for myself, along with a few nights in a Marriott hotel, thanks to the points I’d accumulated from my own work travels. Canada was a double edged sword – it was an aggressive agenda, seeing both Montreal and Quebec City in 6 days, 2 of which consisted of the Amtrak ride through the Adirondacks. It was a scenic ride, but overall the trip meant we were constantly on the go. It was great for keeping me in shape, but my mother was more exhausted after that week (despite my multiple warnings about the agenda and pace of the trip – several times I offered her to prolong the trip to ease the pace, but she refused as she had a religious pilgrimage the days following our return). Still I thoroughly enjoyed the trip, the sights, the food and everything in between.

But breathers aside, it has been a busy summer. I visited my friend Caroline in NYC, who is training for the NYC marathon, spent a few weekends with other friends exploring the city and just overall doing fun stuff. But now a lot of the fun is slowing down – or stopping altogether – as the fall gets even crazier.

Thankfully I did not schedule myself for any half marathons at all this coming fall, between my anticipated job search, a wedding that is taking place abroad and a few other things I would have to tackle personally, scheduling my long runs for the Philadelphia Marathon was tough enough.

Training for the fall came slowly and steadily, and strangely enough, I’ve been training conservatively enough that the chances of injury to my shin are very small compared to what I encountered in 2013 when I tried to train for the half and the full and maybe leaving out a half and structuring around it might have been the answer here. Although I have been trying to keep my runs to no more than three times a week and only in excess of 14 miles for my long run do I increase to four, but never five times as my shins need longer time to recover from the longer runs. This still gives me a day to do weighttraining and a day to rest entirely. And so far it’s been fine.

My family continues to use my passion for running and travel – nothing new – as a lightning rod and sadly that has not changed. It has made things more difficult for me mentally as I cope with other issues and stress in general. Somehow, that passion will carry me through the finish, through the end of the marathon, and my time altogether in Philly. Ironically this is my last opportunity to ever run Philly and see the city in its utmost passion neighbourhood by neighbourhood – although Broad Street has done a pretty bang up job of that as well. Looking ahead to next year, I am slated for the DC marathon in March 2016, but after that, I’m looking at a general focus on my body strength and less so on endurance. I am thinking 2 races ranging between 10-13 miles – easier to train for and a much easier ability to adjust for, as personal priorities shift with my scenery.

To put it frankly, aside from focusing on my new job – wherever or whatever that might be – I will place a much heavier emphasis on my social/personal life – at my age, it is very difficult to meet new friends, although in DC, with many people my age, single, adventurous and ambitious, I won’t feel as out of place as I ever did in Philly. I remain optimistic I will find a crew of people with interests similar to mine (fitness overlapping or not) and maybe a few developing closer connections with. A stronger support network that I never really had living in Philly, that’s for sure. And even more critical now with my brother taking a position in Minnesota, much further away and moving further away myself from my own family, even as fractious as our relationship can be sometimes.

Things are complicated, but somehow I’ll sort it out.

For now, the pavement brings me peace, a peace that still, little else and only a number of people that I can count on one hand, can bring. Even on the upswing, with my first slew of interviews in November, the pavement helps me to calm the nerves before the storm.

One thing at a time. For now, the pavement helps me digest both the good things and the bad. One step at a time.

Broad Street Run 2015 Race Recap

1-1 expo welcome

Race: Independence Blue Cross Broad Street Run
Location: Philadelphia, PA
Distance: 16.0 km (10 miles)
Date/Start Time: 3 May 2015, 8:00am
Distance Travelled to Compete: 11.6 km (7.2 miles)
Weather conditions: Started high 50s and gradually rose into the 80s by post-race.
Course conditions: The course is mostly downhill leading into Girard and Fairmount but increases slightly and then another drop after City Hall. Starts at Olney/Broad and Somerville Streets and the Albert Einstein Hospital and finishes at Broad and Farragut Streets, at the Navy Yard.
Preview: My experience in 2012 was mostly negative with the registration process and the crowd control. However, as this is my last year living in Philly, this is also the last opportunity I will have to run Broad Street and with everyone I knew running it. Since 2012, the crowd has swelled to excess of 40,000 people, which has made the pre-race and post-race conditions very difficult.

1 cover - welcome

Better late than never! Between life, work-related travel and illness, I’ve been off the grid a bit, but once I’m recovered, things will be back to normal on the blog and hopefully on the pavement! That said, long overdue…

Registration

Registration was done by lottery. I registered on February 1st and was notified on the 17th that I had gotten in. Seamless and easy and at $43 per person, it’s not a horribly priced race at all. I had found out by email and once it was confirmed, zing, I worked Broad Street into my training plan and saved the date. Only thing I know many runners had their gripes about was the seemingly incessant emails from or regarding their advertisers. There were several quips on Facebook about this

The Expo

Unlike the 2012 expo, this year’s expo was hosted at the Pennsylvania Convention Center. For those not living in the city, parking, as usual, is a bit of a problem. Most people who work in the city attempt to make a dash during work hours otherwise, it’s a jaunt in traffic. This year though the race gave runners the option to ship their packet to them for an extra fee which per the feedback on Facebook, a number of people took advantage of.

Expo doors were open on Friday from 11am to 7pm and Saturday from 9am to 5pm. I had gone first thing on Friday and I was greeted with THIS queue:

3 queue

Thankfully the queue moved quickly and before I knew it kit and bib pickup was quite seamless. An array of food and race vendors were present which I had taken the time to check out. The expo was quite expansive though for a race of 41000 runners, I would have expected more food vendors or products to try out. Maybe that was me. But otherwise, the expo was well laid out.

4 vendors

For me, highlights included the Temple station, being a proud MBA grad from last year I just had to take a snap:

5 Temple station 1

Selfie time!

6 selfie tu

And of course before I forget, the race shirt:

2 race shirt

I wasn’t as fond of this year’s design as I was 2012, largely because this year’s shirt was white (blah) and the 2012 shirt was blue. Also the City Hall silhouette…well it was appropriate but sort of meh.

7 string band

The Race

One major change with this race was the shift in start time to 8am (instead of 8:30am as in past years) because of the TV coverage. Instead of leaving at 6:45am, this go, it was at least half an hour earlier. I think I boarded the subway at around 6:15am.

In spite of taking the express train from Center City, it still took us north of 30 minutes, almost 40 minutes to reach Olney. Once we filed out and up from the subway station, our next order of business was to find the schoolbuses to check in our bags.

Then we checked in our bags, they gave us a tag on our bib and the corresponding tag for our bus number and luggage number both on our wrist and on the bag itself.

It was then I started warming up as the crowds started to increase. People were just everywhere strewn at Einstein Hospital.

8 start line

9 scene at 7am or so

And in just half an hour, the pre-game crowd control was yet another reminder of why I sat out the last few years of this race. Too tight, and too many runners in the wrong corrals. This was probably the part of Broad Street that I hated the most. Unfortunately in our corrals we were sandwiched like sardines and unable to move, watched in some disgust as runners of any speed unable to make it into their corrals found themselves pouring in the Somerville Avenue, getting right behind the green corral, which unfortunately happened to be the corral right before mine.

10 pre-race 30

11 pre-race 20

This proved to be an issue largely because of the long start time (we didn’t leave the start line until 8:40am!!!) a concern of mine was the sunlight and the resulting heat – the weather was expected to rise into the high 70s.

Eventually we were off – and I would find that very soon, I would be overtaking everyone well on the way to a respectable time.

Mile 1: Olney That Rocky theme song. Admittedly being bored (and worse) with Philly, the song only grates my ears, forget being inspirational. But I guess having done so many Philly races, I’ve just never found the song to pump me up. Not like some of the rally songs that have done so at many of my non-Philly races. Once we were off, I veered to the sharp left overtaking people well heading to the Temple School of Medicine, the site of my graduate school final project. So many memories from last year with my MBA project group, quite fitting that I would have one more trip by the building that ultimately was the place of conclusion for my graduate school experience.

I paced myself normally, just wanted to finish in one piece and knowing about the heat, didn’t want to kill myself too early.

The road dipped slightly before a slight incline – no issues here. Passed a DJ and a drummer group. It was awesome getting to see North Philly residents cheering us on, a neighbourhood or two that I never had been through in several years now.

Mile 2: Tioga Another uphill and a downhill. And pretty soon, I caught sight of a runner that had fallen down and collapsed, surrounded by other runners directing us away from the fray and a medic trying to revive him. Oh goodness. Seeing that would always give me the chills, and I said a silent prayer for him. I would later hear that medics saved this person’s life, but I feared that despite my good health, that such a thing could happen to me despite all the precautions I would take. The second mile I attempted to stay in the shade of many buildings as by 9am the sun started beating down on the route. Ugh.

Mile 3: Allegheny We continued downward. First water station, first Gatorade. With the heat increasing, I had increased my intake of fluid so unsurprisingly took in more water and Gatorade in the water bottle I was carrying on my person. Again, tried to veer as far left as I could to avoid the sun.

Mile 4: Temple University Temple University. More memories. Graduate School Association. More classes on Main Campus, Liacouras Center, the site of graduation and the basketball games I’d attended. Crazy. The band played loudly and cheerleaders egged us on as did a slew of students presumably in their final exams period.

These positive memories helped me keep up the pace well into the midway point.

Mile 5: Fairmount The masses of crowds were picking up and at this point the cheers were becoming even louder. Bands were playing a variety of music as we passed Brown Street, then Fairmount Avenue, then Green Street, then further south. I then saw another water stop. More water, more Gatorade. I looked in vain for people that I recognised but to no avail.

We continued down to City Hall where we made a right around the loop, closer to Suburban Station and then back left towards the Ritz-Carlton, and then continued south.

Mile 6: Theatre District/Rittenhouse This is the part of the course where the crowds are the loudest and it wasn’t any different from 2012. I was tempted to take a selfie of some sorts once I’d passed City Hall but seeing I was well ahead of time for a PR, I decided to let the mood and my body carry me along. Loads of spectators lined the Theatre District and through Fitler Square as well as spectators standing on the dividers. Still no sign of any supporters I knew. One of my friends had mentioned to me she’d be waiting at Washington Avenue, except I missed her as she stood on the far right of the street, and of course I was on the far left. Le sigh.

Miles 7 and 8: South Philadelphia We proceeded deeper in the course, with the crowds staying relatively populated through South Philly. At Federal Street, I ran into one of my friends from City Sports, Nick, who is a rep at 2XU. Saw many people I knew as I gave them all high fives. It was an uplifting feeling compared to 2012 as I tried to get memories of South Philly out of my mind having broken up with an ex. But those memories have since been replaced with much more positive ones.

The deeper we got into South Philly, the crowds began to thicken again…and even worse, so did the heat. Ugh.

Mile 9: Sports Complex By the time we hit Mile 9, my body was beginning to feel the effects of a long spring term, to the point I was talking to myself. Hang in there Charlene, hang in there, I kept telling myself. I wasn’t delirious but mentally I was just happy to be approaching offseason.

But it wasn’t before another unsettling incident. Off to the left, I saw another girl who had fallen and couldn’t get up. A policeman was trying to call for assistance to help. It was another shocking feeling for me that we were all vulnerable and that with all the miles I’ve done in the heat I have been extremely lucky to not have problems of any sort.

We hit FDR Park, and I took in my last few cups of water. At this point, my muscles were quite tight and I knew that any sudden stop and I wouldn’t be able to pick it up again. I kept pace, well on track for a good PR but I knew not to overdo it given the long trek it would be to the post-game party.

Mile 10: Finish at the Navy Yard This was it, the final mile. “YOU’RE ALMOST THERE!”

I think I heard this phrase endlessly. The Navy Yard gates, I knew it was still 1/4 mile or so to go, and I made sure that mentally I wasn’t going to mess with my mind into oblivion.

The crowds grew louder and we went through the two underpasses adjacent to the sports complex.

The road was narrowing and then, finally, the grandstand. I saw the finish line, the sponsors’ signs and the finish.

Six minute PR, in the bag.

After the Finish Line

My brutal honest opinion here – the post-race scene was just scary. The first thing I thought seeing all the crowds was just getting the hell out of there. Too many people, most of the people I would know would be at the post-race party held by Philadelphia Runner.

We funneled through the finishers’ chute and through the food tent, relatively in an orderly fashion. Volunteers were everywhere, handing out the medals, and they were distributing bags in the food tent. In the food bag were the typical Philly treats, not my cup of tea for a post-race snack admittedly, but still all gravy nonetheless. Two Tastykake fruit bars, a pair of Goldenberg candy chews, an orange, a banana, a bottle of water, and volunteers were handing out a large pretzel from Philly Pretzel Company.

It took me a ridiculous amount of time to find a stack of the medals but they were in the middle of the crowd. No signage. The initial volunteers that had given out medals ran out of them so we were left to fend and find the medal rack. That was just brilliant. Not.

13 medal

I wanted to queue up for the bathroom, but realising the queues were entirely too long, managed to force myself out to the busses where I picked up my bag, swapped shirts (my race shirt was soooooo icky and sweaty) and trudged around to find the exit to the Navy Yard to get on with things and head to the Philadelphia Runner tailgate.

16 party signage

I ran into fellow Philly runner @MalindaAnnHill from @TwinsRun!

14 Twins Run

After which I settled for a few good grilled cheese sandwiches, and tomato pie. I skipped the beer admittedly as I’m not a fan of Yards beer and dehydration was a bit of a problem for me during the race. Not to mention the queue for the beer was stupidly long.

15 grill

And of course, who can forget the view of the lake.

12 bbq view

Overall, I have no complaints about everything BESIDES the pre- and post-race experience. Ultimately though, this is my last year in Philly and most likely my last year being able to do this race. I do hope for the sake of the Philly running community that Broad Street organisers will do what they can to improve the pre- and post-race experience because even if I was still staying in the area, my experience there would really disincline me to participate in future years, even in spite of how affordable the race is. Better signage and organisation of runners in starting corrals would go a very long way.

Garden Spot Village Race Recap

2 start line

Garden Spot Village Race Recap

Race: Garden Spot Village Marathon and Half Marathon
Location: New Holland, PA and surrounding boroughs
Distance: 21.1km (13.1 miles)
Date/Start Time: 11 April 2015, 8am
Distance Travelled to Compete: 98 km (61 miles)
Weather conditions: Clear, started at mid 40s and rose to mid 50s and sunny
Course conditions: Rugged roads through Amish country and with inclines and rolling hills. First hill is mile 5 and second hill for those running the half will be mile 8, a very steep incline. Unfortunately for those running the full, this same hill is mile 21. For those running the full, the course goes further west into Leola, PA, otherwise, half marathons make a turnaround on Peters Road at mile 7.
Preview: My first race back in Lancaster since 2010. The good news is that it was in much nicer weather. The bad news is that the hills and overall the course were extremely challenging.

Race Preview

I took Amtrak into Lancaster Thursday night and stayed with family for what was probably the first time in ages.

1 cover tent

On Friday, packet pickup opened at 2pm. If you are staying in Lancaster County, expect to spend at least 20 minutes on PA 23, as that road is a very slow road through Leola and New Holland. As I stayed in the west part of the county with family, it took us close to 40.

We arrived around 4pm hitting rush hour traffic. Check in was located on Weaver Road at the central part of Garden Spot Village, a retirement community that consisted of many complexes and apartment buildings and duplexes.

Check in was quite seamless. Check your name against your number, collect your bib, your kit and your bag and be on your way. Definitely though the shirt and bag were well done.

The Race

2-1 start

When we arrived Saturday, the start was right where packet pick up was, right in the middle. Off to the side was a slew of concessions, behind that was a tent where runners could get post-race massages. Next to that was a runners’ only post race meal tent, which awaited after we crossed the finish line.

3 band

Pre-game festivities included a band (above) and of all things, an invocation. Being agnostic, I had to remind myself where I was and almost shook when the crowd resounded with a huge “Amen”.

4 mile 1

But soon all the festivities were over and we were on our way. The gun went off and the crowd roared. I was frozen enough to wear an old mylar sheet pre-race. I would soon find out later that the sun would heat us up quite nicely.

5-1 somewhere in the middle

Mile 1
The first mile was on campus, then through another neighborhood before heading out on the first country road. I was feeling the ruggedness of Lancaster County already. Men in suspenders and women in bonnets suurounded me as did your average everyday local. It was mostly flat and fast.

Mile 2
We ran into the first slew of Amish families seated outside their homes and supposedly cheering on their loved ones. It was up an incline and hung a right as we headed toward a few houses covered by trees. First water stop was here as well.

Miles 3-4
More open farmland. We headed toward another development and down another rolling hill. Crossing a bridge that separated a farm and a junction that would lead us toward the finish line, we saw a second water stop. Amazingly I was losing water in my body at the rate that I had to use multiple cups to fill my bottle. I should have run in short sleeves, I was running in my Love Run kit from this year. Damn me.

Mile 5
Speaking of that shirt, another man dressed in that kit ran right by me. “Nice shirt!” he remarked. At least we had that badassery in common doing two half marathons in two weeks.

We went up our first large hill which was more long and rugged than steep. It took a bit of time and wind out of me, but I did manage to recover and take a first pass at an old classmate of mine who also lives in Philly now. A bit ironic because she is more fit and fast than I am. She probably was not having a good race.

After this part of the course the course opened up to traffic although caution signs were pretty much everywhere and any traffic was restricted to one way traffic.

Mile 6
Entirely downhill. It would be our first sighting of the lead male for the half, and first sighting of Mile 8, the hill from hell. The latter part took us such a steep decline that I needed energy to slow down and not run over people.

Mile 7
This was the turnaround point, marked by a large red flag. Those of the pack running the full marathon would continue past this flag, and the rest of us would turn around.

6 mile 7 turnaround

I was a bit winded at this point and stopped at the water station and the bathroom (having drank so much fluid) before the turnaround. Incidentally, my parents were right at the turnaround, but given the ruckus and the official at the turnaround point shaking her cowbells as she yelled at us to turn around, I’d completely missed them as I turned around and headed on the “good” or return side of the road.

7 horse and buggy

We passed a horse and buggy at Mile 7 as well, incidentally the horse lost the plot but thankfully it didn’t interfere with the runners.

8 amish girl mile 7

Mile 8
This. The most hilariously difficult part of the course. After we turned around, we faced the same hill we’d come down for Mile 6.

It was too steep to even try running upwards. I tried leaning forward but my calves instantly felt a nasty pull from behind. I was forced to walk and even then I felt that calf pull. I’d seen the 7min/mile runners also struggle earlier so I didn’t feel so bad. No runner around me bothered to run.

9 mile 9

Mile 9
This climb took us back through another development which thankfully meant another water stop. The last hill forced me to exhaust my water bottle, I was forced to refill.

The next incline was gradual and we went through another tree covered area. Several patrol bikers passed us by.

10 mile 10

Mile 10
Finally, another downhill. The same slow hill we acsended when approaching Mile 5 but in reverse. I passed my classmate yet again (who I’d presumed had passed me whilst at the bathroom). A great scenic view of the farmland, but the ruggedness of the roads made me want to get this run over with. We passed our second to last water stop then set off in the final part of the course.

Mile 11-12
Two flat roads on our way back to Kinzer Avenue. We went through more farmland and through some rail tracks. At Mile 12 I passed my classmate one more time and this time I left her behind.

More Mennonite families cheered us on the way back. And with that I could taste the finish line. THAT post race meal.

11 mile 13

Mile 13
Kinzer Avenue to Weaver Road to the finish line. I wanted to jump for joy when I saw that street sign. Unfortunately, I did not know how long that final mile would be – compounding that feeling was a massive headwind. We ran the final mile entirely against the headwind.

We passed an ambulance past the final development, knowing that was a key safety distance from the finish, I knew we were quite close to the end. One more bend…

….and then Weaver Road. The bright orange shirts of the volunteers. Finally. The end was near.

We made one final turn to the right and off to my left it was my parents and not far behind them, the finish line.

Boom. Complete. Not my worst time ever, managed to survive.

The Finish Line and Post Race

The first thing I saw were volunteers handing out medals. Half finishers received a silver medal with a purple ribbon and full finishers received a gold medal with a green ribbon.

12 medal

The next thing we received was a water bottle and mylar sheets. I then saw my parents direct me to the runners’ food tent, where only those with a bib were permitted inside.

The first thing we were given was chocolate milk from a local dairy. Next, we could serve tea, coffee, hot cocoa or further electrolytes if we needed. After this, we had our pick of oatmeal with toppings, turkey, chicken or veggie hummus wraps, trail mix in cups, banana or orange slices. And yes, the best part were the omelets (our pick of egg or cheese) and strata (eggs or ham).

14 meal

It was an insane amount of food and furthermore, I didn’t know of any other race that had such a post race meal. The hot food was much prepared by the kitchen staff but much of the other food plus any concessions outside were given or sold by local businesses.

15 post-food

I also caught up with my classmate.

16 post race

After leaving the tent, I queued up for the massage tent. It was a good 20 or so minutes but with 12 local therapists under the tent the queue moved quickly. I was given a chiropractor who helped stretch my quads and hamstrings and calves. It wasn’t going to fully accomplish the job but her stretches really helped.

Once I was through the tent, it was time to call it a day and head home.

Overall this race was extremely well run and supported by the community. At $75 for early registration it might seem pretty steep for a small race but the organisers really take care of the runners and the post race meal was so good. Race shirt was of good quality and design and really liked the swag bag itself.

The course was brutal but scenic and for such a well organized race with Clif gels at every water stop to boot, this race is well worth it.

The Love Run, Race Recap, Part 2

1 title - stadium

The Love Run 2015, Race Recap, Part 2

Race: The Philadelphia Love Run
Location: Center City, Fairmount Park and Strawberry Mansion, Philadelphia
Distance: 21.1 km (13.1 miles)
Date/Start Time: 29 March 2015, 8am
Distance Travelled to Compete: Negligible
Weather conditions: Very chilly, start temp of 27F, windy. Rose to mid-30s by 10am
Course conditions: Course was changed from last year partially because of the regatta. Flat downtown and mile 5 Fairmount hill remains the same. Mile 9 climb to the Strawberry Mansion bridge was new and circle through Dell Music Center was new.
Preview: CGI Racing, a NJ-based race company, runs their second iteration of the Love Run in Philadelphia, with a course change and way more awesome perks this year.

Race Preview

The forecast was clear unlike last year’s rainy quagmire but the downside was the silly low temperatures. Below freezing to be exact. Also because of a regatta, the organisers were forced to change the route of the course – it was certainly different and the second hill into Strawberry Mansion would prove to be quite unkind, though a good preview of a training run for an even more difficult course in Lancaster in two’ weeks time.

The first half of the course took us through Center City and back on the Parkway and through Fairmount Park and the Please Touch Museum. The second half went hairpin on Martin Luther King Drive but took a detour into Strawberry Mansion before getting back on MLK Drive and down to the finish on Eakins Oval.

The Race

Walking up the parkway en route to the start line, my fingers were freezing and freezing fast, despite wearing gloves. I searched in vain for City Fit Girls, but despite searching the group tent area, they were nowhere to be seen. Bag drop off was straightforward, and the corrals were set up the same they were last year, on the East end of the Eakins Oval.

1 start line

Announcements, the anthem, and a loud roar started as the race got underway.

Mile 1: Chinatown

Within the first mile, I passed several Chessie Photo photographers and tried to feature prominently such as to get captured in the moment. We passed throngs of spectators on the parkway and through Chinatown. Right on 6th Street, and another right on Market Street. Potholes on this first mile were quite annoying. Actually they were very annoying.

Mile 2: Market East

Just like last year, a DJ spun tunes as we passed the Mile 2 marker at 7th and Market Streets. It was a routine sprint back to City Hall and back to the Parkway. I recalled nearly missing this water stop last year, so I positioned myself on the left to collect my first bit of water. Steady and straightforward I proceeded, around City Hall, to JFK Boulevard, and then back on the parkway.

Mile 3: The Parkway

An increase in spectators occurred as we hung a right back on the Parkway, through Logan Circle and back towards the Art Museum. I tried to take note of some of the more funny signs, including the Grumpy Cat memes. On the way back up, I caught a few more photographers and I veered as far to the right as I could to again catch the cameras. I always enjoy looking through the race pictures 🙂

As noted in last year’s review, the key difference between this course and the Rock n Roll course was that instead of veering right to Kelly Drive, you made an immediate left to Martin Luther King Drive and then onwards to the hill that laid into Fairmount Park. This is a race that for once, does not touch Kelly Drive and it is a good way to mix things slightly up from both of Philadelphia’s fall races.

Mile 4-5: Martin Luther King Drive

Also like last year, Martin Luther King Drive took on a long stretch, crossing underneath several bridges before heading through the hill leading into Fairmount Park’s west end. As we came onto the slow and gradual painful hill leading up to the Please Touch Museum, I managed to push through and only stopped once when I felt my heart rate whirl out of control. I continued steadily up the path without too much trouble after that.

Mile 6: Please Touch Museum

We hung a right on 41st Street, which to my chagrin, like last year, was pothole central. Honestly, this race reminded me exactly how terrible, no how beyond terrible, the roads were in Philly. We passed two groups of cheerleaders as we snagged more fluid before heading the long downhill back to MLK Drive.

Mile 7-8: Montgomery Drive to Strawberry Mansion

Once we veered left from Montgomery and back through MLK, we eventually hit the second hill that led upwards to Strawberry Mansion. One part that irked me about this was that I was completely unaware of the course change – totally my fault – but also that the gels were right behind the water and Gatorade and I had hit them without warning. I actually had to TURN AROUND and nearly hit two runners as I backtracked. I was honestly pretty annoyed at the lack of warning – there honestly need to be signs on course indicating what amenities are on course.

And if that weren’t bad enough, I was staring another slow steep climb up the way to the bridge. My legs were just not feeling this climb but I forced myself up.

We crossed the bridge across to Strawberry Mansion, and wound up circling near an outdoor music hall before getting back to the bridge we’d come from. Then another right down the ramp off the bridge where we came from. Back onto MLK Drive.

Miles 9-10: Hairpin Run

We kept going up MLK Drive until the infamous hairpin turn. Normally I touch the cone at the very end of the turn for good luck but unfortunately for me, a lady was standing right above it. Darn.

2 mile 9

The way back, my lungs started getting congested. Just awesome. Not really.

Then I had to remind myself yet again that this was a training run. And that time really didn’t matter as much. Not today.

Miles 11-12: The Stretch Home

Last few water stops. I started playing a slew of music in my head. Skillet, Radiohead, Alanis, everything that could move me. It did get harder by the foot and at points I felt like I was overheating. I had taken my gloves off at least by the halfway point, but my chest felt that overheating sensation and I was out of fluid entirely.

Mile 13 and Finish: Eakins Oval

As I crossed the bridge, the spectator crowd grew. Up the last climb. One last push.

3 finish line

And like that, it was over.

Aftermath

Like last year, the first thing I saw were the medals. Quite a nifty design, though I’ve preferred some of my other medals a bit more.

6 medal

I promptly picked up my medal and then a mylar sheet to conserve heat. We made our way down to the main tent, where water bottles were set off to aside and there could have been more volunteers handing out water bottles. Our bags were small plastic lunch bags with tastykakes, a Smuckers circular peanut butter jelly sandwich, a banana, an orange and another bottle of water. Quite similar to last year.

The Love Run, Race Recap, Part 1

1 title - stadium

The Love Run, Race Recap, Part 1

Race: The Philadelphia Love Run
Location: Center City, Fairmount Park and Strawberry Mansion, Philadelphia
Distance: 21.1 km (13.1 miles)
Date/Start Time: 29 March 2015, 8am
Distance Travelled to Compete: Negligible
Weather conditions: Very chilly, start temp of 27F, windy. Rose to mid-30s by 10am
Course conditions: Course was changed from last year partially because of the regatta. Flat downtown and mile 5 Fairmount hill remains the same. Mile 9 climb to the Strawberry Mansion bridge was new and circle through Dell Music Center was new.
Preview: CGI Racing, a NJ-based race company, runs their second iteration of the Love Run in Philadelphia, with a course change and way more awesome perks this year.

2 entrance top deck

Race Preview

For the second year, NJ-based CGI Racing comes through with even more perks for the 2015 edition of the Love Run. The key thing that caught me off guard was the course change, which I will elaborate on in Part 2. The expo was relocated to the Phillies’ Citizens Bank Park, which had the perfect space for a smaller expo, and wasn’t so static as the PA Convention Center can be. Only downside is that part of the expo was outdoors, or rather in the open stands, and given how windy it was and how cold the spring had started, proved to be unpleasant on that front.

The Expo

The expo was at Citizens Bank Park, which for some people, would prove quite convenient whereas drew complaints from others. Personally, living in the city, getting to the stadium is easy using the subway, though the walk from the subway to the first base gate proved quite annoying. We took a few escalators up to the clubhouse level where we were greeted by the welcome arch. I checked in with registration (given that I had a complimentary bib) and then proceeded to the very end of the bib line to pick up my bib. Quite easy and the area was loaded with volunteers. Downside? It was outdoors and quite windy. Thank GOODNESS it didn’t rain!

3 bib pickup

The bag certainly served its purpose, though some said on Facebook that the bag smelled of the worst PVC imaginable. Well I had to try to sniff the thing, but I could see why people were complaining.

4 bag pickup

Once we picked up our bibs, we headed into the club level area indoors, where a few of the race’s main vendors were set up. Mamma Chia, Philadelphia Runner, 2XU and a few others were lined up with their wares. I socialised with a few people that I knew and then proceeded to collect my mug.

7 mug

Pretty awesome.

We were told to go down one floor to check out more vendors and we grabbed a few more goodies. Vendors were lined up along the bottom floor.

6 lower floor expo

Also on the lower floor, was the coveted Phillies’ 2008 World Series trophy, apparently made by Tiffany and Co.

5 THAT trophy

I took a picture of it and with it. Quite a nice treat for the Love Run participants and visitors.

When I got home, I took a good look at the race shirt, which I really liked, although some runners on Facebook complained of the sleeves being too short. They were on the shorter side, but not terribly short for me.

8 shirt front

9 shirt back

Shirt was perfect thickness for a spring marathon.

The expo was on the smaller end for a 10,000 person marathon but the space for the expo was pretty good. Being at a ballpark allowed for a different atmosphere not to mention it was perfectly appropriate given that the Phillies in our race packet dropped two free Phillies tickets up to a $38 value in our goody bag. I redeemed my tickets that day so I’ll be taking the parents out in a few weeks as we always enjoy going to Phillies games. They don’t get any cheaper so this was quite a nice perk.

Expo was better set up in my opinion and those that took advantage of the ballpark tours were in for a real treat. Wind and weather aside, a very fun pre-race beginning!

2015: A Crazy Winter

2015 has brought a number of things both running and non-running related to the forefront.

On the non-running end, is the realisation that my life is in need of a serious change and a lot of change simply won’t be happening until I get myself on the move literally to DC. The job search is underway and I’m open to a range of positions in both the private and public sector. As I’ve said to many of my friends, Philly was great the last almost 15 years, it’s great and practical for graduate students to live, but as a permanent place to live, no way. I’ve met a lot of friends over the years, but only recently have I made 1-2 friends that I could see myself forging long-lasting relationships with.

Even then, the ones that I’ve been extremely fortunate to know have introduced me to new adventures – skiing, travel, more cooking adventures, and ironically, the impetus to move on to DC.

instructor

The ski adventure in Blue Mountain was pretty scary – it look me a bit of time – a bit too much time to pick up the basics of skiing, and I think a lot of this had to do with the fact that I’m not used to moving with my hips and the motion of road running my body was used to moving in one direction. The lesson itself was quite aggravating as I continously was the one to struggle in the class. After the lesson was over though, a few hours later I was slowly getting it. I was fearful of injury though, so I didn’t take too many risks taking on some of the more complicated hills.

$90 was enough for us for a lesson, and access to the beginner and bunny hills. The more complicated ones required more expensive rates or passes, etc. Not that it mattered, the way the day went I was sticking to the bunny hills for quite some time.

ski shoes

The shoes were extremely uncomfortable and almost painful to walk in. Still all in all, a good day, and a good bonding experience. But unfortunately these memories have been a bit too few during my time here, and as I get older the lifestyle amongst people here is very different from the path that I want to take in both career and in life. So it goes. Happy hunting to me.

That said, my moving away has made my spring race schedule pretty solid, cut and dry, although courtesy of several running events, I’ve gotten the chance to secure complimentary entries to both the Love Run, which will be in NINE days…

Love Run free entry

and the Perfect 10 Miler in central New Jersey in October, courtesy of a Valentine’s Day event at Philadelphia Runner.

Perfect 10 free entry

Participation in the latter is VERY much up in the air as it’s in the thick of when I’m looking to move to DC. I had explored car rental, which would pretty much exceed what I’d pay for Broad Street, so it looks like I’d have to pray someone local is also doing that race and hitch a ride or I’d wind up passing my bib off to someone else who I know was at the event, which thankfully I know several people. Everything else aside, though, I do want to run the Philadelphia Marathon. Yes, all 26 miles.

I’ve lived in Philly for 15 years, and been running in Philly for the last six. Graduate school was largely to blame for being unable to run – the one year (2012) that I was slated to run the full, my body broke down under a crazy school load and I had only recovered in time to run the half that year.

I’ve kept up running with City Sports and I’ve had a number of awesome memories with this group. I definitely want to stick with them until I move for good, and seeing as they have 2-3 run clubs with their stores in DC, would hope that the same camaraderie exists with their DC groups.

candy

But most of this winter, my training’s been indoors due to the snow and my long hours at work. The Love Run half will essentially be a training run for my race in Lancaster on the 11th of April.

Broad Street is what I’m pumped for, as nearly everyone and their mother I know is running it. And it is most likely my last chance to be running this race, so I will enjoy every mile.

The training continues, onwards and upwards. And so I continue to work towards my goals, on and off the pavement.

More Miles and More Friendships

The autumn has proven to be extremely busy for me, many miles clocked in various cities for business, and followed up with two weeks in cold London. I’ve been running everywhere figuratively and literally, seeing the world and the country…all whilst keeping up with my Philly Half training. I’ve posted pictures of my excursions on Pinterest for both my UK trip and the downtime on my business trips to Atlanta.

Note: More details on the trips to follow in separate posts…

Atlanta’s miles were brutal, the place is very hot and hilly (hence its nickname Hotlanta) and the drivers are so terrible that running can be a leap of faith unless you are near the Botanical Garden in Midtown. London on the other hand was colder (about avg 50F) and rainy half the time.

Upon return home, I attended more running events as I ramped my training. Somewhere in there, I’ve made more friends and built relationships through events held by City Sports and Philly Runner, two stores whose running groups have been key to my training discipline and sanity and social world. A few smattering of pictures:

Halloween run with City Sports:
halloween run

The “candy” we got post-run – VERY yummy, the caramel ones taste more like chocolate. No wonder they do, given the ingredient list.
supercandy halloween

Costume Run with Philly Runner, part of their Halloween tradition.
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Philly Runner’s 10 year anniversary party – congrats to Ross Martinson and his crew for boosting the running community in Philly the last decade. Even after I leave Philly, I won’t forget all the fun memories. I only wish my schedule would have allowed me to parttake in a training team for one of the Philly races, nearly everyone I know has greatly benefitted from it!
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Getting photobombed at the 10-year party:
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It’s been quite a busy yet fun time meeting more people and I’m happy that I will be celebrating an early Friendsgiving with them! Here’s to more awesome memories over the next year racing and training in Philly and beyond!

Have you travelled anywhere interesting recently? Where have you gone? How did you get the miles in?

Any questions about the destinations I’ve been to, just give me a shout!