The Night Before Shamrock

Thought I’d share with my fellow runner friends…got an email from the race directors at ShamrockFest about the half filling up.

Twas the night before Shamrock!

Twas the night before my Marathon, I was laying in bed,
Hoping at mile 20 my legs would not be dead.
My Brooks shoes were ready, sitting on my dry bag,
In hopes that they would carry me way ahead of the sag.
All my long runs are done; tempo and speed,
Had pasta for dinner to meet my carbo need.

I parked my car, my stomach was a mess,
No lines at the port a potties sure would be best.
The weather was cool not a cloud in sight,
Wind at my back will make my finish alright.

Leprechaun Bob said it is time to go,
Kept repeating to myself go out slow!
First few miles felt like a breeze,
No pain in my feet, shins or my knees

Settled in my pace, saw mile 4, 6 and 8,
when I get to mile 16 I hope I feel this great.
Halfway came and went, all still in tact,
Kept running strong and stayed with the pack.

Had Carb-boom number two to fuel me the way,
All the hard work is proving this could be my day.
Into Fort Story legs are starting to slow,
Dig deep now and pick up the flow.

I pass the lighthouse and beautiful Chesapeake Bay,
Thinking about what my coach would say.
Pass a water stop and open my stride,
Chaffing is minimal thanks to my Body Glide.

Made it to the Boardwalk, King Neptune in site,
Digging deep mentally with all my might.
Cross the finish line I see my friends, family too,
Time to grab a cold Yuengling and Warm Murphy’s Irish Stew!

My Legs will be hurting from night until dawn
But I will never forget this day, SHAM ROCK ON!

Lately, I’ve got some tendonitis flaring up here, but I’m tailing back with some lighter conditioning and stretching and hopefully I should be good to go running again this weekend. Can’t wait for Shamrock!


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